Weigh In record (no journal entry) for 14 May 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.67g | Prot: 44.23g | Carbs: 177.60g.
Breakfast: Eti Etimek , Зеленый Перец, Руккола, Помидоры, Огурец (с Кожурой), Авокадо, Mis Lor, Namet Hindi Füme, Вареное Яйцо, Яблоко. Lunch: Nimet Sade Beze, Koska Üzüm Pekmezi, Яблоко, Клубника, Банан, Овсяная Каша на Молоке. Snacks/Other: Морковь, Burch Mısır Gevreği, Danone Activia İncir Ceviz Tahıl, Клубника, Апельсин, Яблоко. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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adelya1710's Weight History
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