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Helga_murr
Journal
14 May 21
Helga_murr's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
46.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
694 kcal
Fat: 35.21g | Prot: 43.89g | Carbs: 50.07g.
Breakfast:
Кофе с Молоком, Европром Икра Царская Имитированная Лососевая, Мясновъ Масло Сливочное Крестьянское 72,5%, Хлеб Бородинский.
Lunch:
Принто Соус Томатный по-Краснодарски, Куриная Грудка в Кефире.
Snacks/Other:
Сухой Жареный Несоленый Арахис.
more...
1897 kcal
Exercise:
Hiking - 2 hours, планка - 8 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, джилиан майклс стройная фигура за 30 дней - 25 minutes.
more...
Gaining 1.1 kg a Week
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Helga_murr's Weight History
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