Weigh In record (no journal entry) for 14 May 2021
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.66g | Prot: 58.00g | Carbs: 155.05g.
Breakfast: AH Pitloze Witte Druiven, Rozijnen (zonder Pit), AH Magere Franse Kwark, Vitafit Vruchtenmix, Water, Koffie, Haverzemelen. Lunch: Bolletje Bakkers Crackers Volkoren, Kaas, Margarine. Snacks/Other: Lay's Oven Chips Paprika, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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ekeren.ton's Weight History
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