|
No
|
72.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1013 kcal
|
Fat: 33.74g | Prot: 52.19g | Carbs: 116.32g.
Breakfast: Bananas. Lunch: Reduced Fat Colby-jack Cheese, Egg White, Spinach, Garlic & Pesto Tortillas. Dinner: Pork Roast, Shredded Sauerkraut. Snacks/Other: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), 12" Medium Pepperoni Hand-Tossed Style Pizza, Dried Mango, dried kiwi, ginger, crystallized. more...
|
|
2225 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|