Weigh In record (no journal entry) for 22 April 2014
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 51.44g | Prot: 71.92g | Carbs: 106.59g.
Breakfast: Water, Egg White, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Espresso Coffee, Butter (Salted), Egg, Silk Vanilla Soymilk. Lunch: Water, T. Marzetti Simply Dressed Balsamic Vinaigrette, Bell Peppers, Carrots, Feta Cheese, Spinach, Meat Loaf, Pure Spring Mix - Mesclun. Snacks/Other: Water, Sunsweet Ones California Prunes, Fage Total Greek Yogurt with Honey. more...
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Gaining 0.7 kg a Week
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