31KM dalam 2jam 9 menit, bakar sekitar 720an kalori, menu sepedaan pagi ini.
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1813 kcal
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Fat: 79.28g | Prot: 97.50g | Carbs: 179.34g.
Breakfast: Nestle Bear Brand Milk, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Kopi, Gula Pasir, Champ Sosis Ayam, Chicken Nugget, Labu Dimasak, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi, Mie Telur Kering, Ketupat, Kentang Goreng (Buatan) Rumah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar, Kacang Sangrai Kering (dengan Garam), Kastengel, BreadTalk Cheese Cake. more...
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2473 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 May 21 by member: amalia.safitri
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loena: habis itu teler, bobok siang ha ha ha
19 May 21 by member: MelYanti
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MelYanti's Weight History
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