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Plyo today. Very hard.
View Diet Calendar, 09 February 2011:
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1055 kcal
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Fat: 26.70g | Prot: 60.74g | Carbs: 158.08g.
Breakfast: blueberries, colby cheese, land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer, brown rice. Lunch: vinaigrette, boneless skinless chicken breasts, salad, carrots, broccoli, rice. Dinner: brown rice, tomatoes, chuck roast. Snacks/Other: fiber one bar, dannon light and fit, blueberries. more...
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1730 kcal
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Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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healthnutmom's Weight History
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