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dellguy3700
Journal
13 May 21
dellguy3700's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
93.9 kg
Lost so far:
2.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
948 kcal
Fat: 21.88g | Prot: 22.25g | Carbs: 168.94g.
Breakfast:
Coffee with Cream and Sugar, Pulp Juice and Smoothie Raspberry Harmony.
Lunch:
Wonderful Honey Roasted Pistachios.
Dinner:
Great Value Fat Free Milk, The Silver Palate Grain Berry Cinnamon Frosted Shredded Wheat, Navels Oranges .
Snacks/Other:
Almonds.
more...
2312 kcal
Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dellguy3700's Weight History
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