Weigh In record (no journal entry) for 13 May 2021
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61.7 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 81.55g | Prot: 52.68g | Carbs: 93.30g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Uno Tam Buğday Ekmek, Haşlanmış Yumurta, Mıhlama, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Ceviz. Dinner: Cevizli Baklava, Yeşil Mercimek Salatası. more...
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Losing 0.7 kg a Week
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