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JLB552
Journal
21 Apr 14
JLB552's Journal, 21 Apr 14
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Weigh In record (no journal entry) for 21 April 2014
89 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2014:
484 kcal
Fat: 12.90g | Prot: 25.28g | Carbs: 67.87g.
Breakfast:
Spinach, Poached Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coles Multigrain Bread.
Dinner:
Lentil Soup.
Snacks/Other:
Coffee with Milk, Chicken Stock.
more...
2729 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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JLB552's Weight History
View Complete History