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azizovamavzuna
Journal
13 May 21
azizovamavzuna's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
68.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1351 kcal
Fat: 71.85g | Prot: 46.26g | Carbs: 130.10g.
Breakfast:
Кофе с Молоком и Сахаром, Чизкейк.
Lunch:
Салат из Помидоров и Огурцов, Grow Food Плов с Говядиной.
Dinner:
Жареное Яйцо, Хлеб с Отрубями, Перловый Суп.
Snacks/Other:
Тирамису.
more...
2741 kcal
Exercise:
Hiking - 3 hours, Resting - 14 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 0.4 kg a Week
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azizovamavzuna's Weight History
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