Weigh In record (no journal entry) for 22 April 2014
|
98.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 27.33g | Prot: 48.15g | Carbs: 172.31g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Marmelade, Milch (Vollmilch), Master Crumble Premium-Müsli Früchte&Nüsse, ESN Designer Whey Vanilla, Orthomol Immun. Dinner: TiP H-Vollmilch 3,5%, Bananen, Mehrkornbrot, Mangos, Buss Klare Rindersuppe, Ei. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
|
|
2856 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|