Weigh In record (no journal entry) for 13 May 2021
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88 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 46.19g | Prot: 131.72g | Carbs: 210.93g.
Breakfast: Aldi Früchte Müsli Vollkorn, Milbona Quark 20%, Äpfel. Lunch: Aldi Bunte Gemüsemischung , Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Multinorm Power Eiweiß Riegel Stracciatella, Multinorm Power Eiweiß Riegel Vanille-Geschmack. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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