Weigh In record (no journal entry) for 13 May 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 83.09g | Prot: 295.96g | Carbs: 357.67g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids. Lunch: Golden Crown Champignons, Kaufland A Erbsen Karottenscheiben, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Ei. Dinner: Banane, Kölln Haferflocken, Aldi A Reiswaffeln Meersalz , Bautz'ner Senf Mittelscharf, K-Classic Schinken-Wiener Light, Hofburger Reibekäse Leicht, Callowfit Smoky BBQ, Myprotein Maltodextrin, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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steady weight
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-Alex L.-'s Weight History
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