Weigh In record (no journal entry) for 22 April 2014
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 32.93g | Prot: 73.39g | Carbs: 179.31g.
Breakfast: ТХК Хлеб Юбилейный Ржаной, Грейпфрут, Сладкие Шоколадные Конфеты, JLC Творог 2%, Сахар, Морковь, ТМК Йогурт Классический. Lunch: Гренадер, Растительное Масло, Гороховая Каша, ТХК Хлеб Юбилейный Ржаной. Dinner: Кулич Пасхальный. more...
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2064 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.1 kg a Week
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Danalogv's Weight History
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