Weigh In record (no journal entry) for 09 February 2011
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1422 kcal
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Fat: 56.64g | Prot: 75.03g | Carbs: 151.25g.
Breakfast: blueberries, blueberries, fat free half and half, yoplait light yogurt, coffee, sugar. Lunch: banana, salami, swiss cheese, whole wheat bread. Dinner: progresso italian wedding soup, ikea swedish meatballs. Snacks/Other: sugar free werthers, pretzel rods. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Carol Crosby's Weight History
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