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mmasha7
Journal
13 May 21
mmasha7's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
52 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1153 kcal
Fat: 47.81g | Prot: 46.65g | Carbs: 138.21g.
Breakfast:
Мёд, Сырники.
Lunch:
Салат Овощной с Маслом, Hochland Крем-Сыр с Зелёным Луком, Galleti Хлебцы Пшенично-Овсяные, Огурец (с Кожурой), Рис Отварной.
Dinner:
Глобино Сосиски Підкопчені, Злагода Сырок Детский.
Snacks/Other:
Конфета, Апельсин.
more...
1631 kcal
Exercise:
Степы - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mmasha7's Weight History
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