istantiwati's Journal, 13 May 21

Happy Eid Mubarak for all of u who celebrated pejuang2 diet..

Salam dari aku yg tak makan opor 💪💪😭

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1146 kcal

Fat: 27.03g | Prot: 106.22g | Carbs: 126.09g.   Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Raw Vegetable, Tomatoes, Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Regular Tofu (with Calcium Sulfate) . Dinner: Pineapple , Orange. Snacks/Other: Cappuccino, Chocolate Chip Cookies (Dry Mix) . more...

1758 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...