Weigh In record (no journal entry) for 21 April 2014
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 32.71g | Prot: 28.27g | Carbs: 97.56g.
Lunch: Navels Oranges, Mission Avocado. Dinner: Kitchen Basics Unsalted Beef Stock, Thai Kitchen Thin Rice Noodles. Snacks/Other: Eggland's Best Large Grade A Eggs, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
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Losing 2.4 kg a Week
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