Weigh In record (no journal entry) for 09 February 2011
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1505 kcal
|
Fat: 24.35g | Prot: 60.78g | Carbs: 249.04g.
Breakfast: sugar, Scotish porridge oats, skimmed milk. Lunch: muller light, ryvita dark rye, braeburn apple, banana. Dinner: korma sauce, rice, quorn pieces, orange pepper, onion, mushrooms, celery, vegetable oil. Snacks/Other: highlights hot chocolate, skimmed milk, weight watchers blackcurrant spread, tesco finest sultana scone. more...
|
|
1746 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minigirl's Weight History
|