YvonneHarper's Journal, 21 Apr 14

The same as yesterday....
Today at work I moved a 4 drawer file cabinet and then a 2 draw file cabinet. I added it to my desk work lol

91.6 kg Lost so far: 1.4 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

---

862 kcal

Fat: 23.50g | Prot: 104.59g | Carbs: 66.15g.   Breakfast: Poland Spring Bottled Water, Poland Spring Bottled Water, Oatmeal with Fruit. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Red Cabbage. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Red Cabbage. Snacks/Other: Hershey's Milk Chocolate Kisses, America's Choice Natural Almonds. more...

2732 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...