Weigh In record (no journal entry) for 21 April 2014
|
87.7 kg
Lost so far: 16.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 48.23g | Prot: 73.69g | Carbs: 150.92g.
Breakfast: Cuties Clementines, Millville Honey Crunch 'n Oats Cereal. Lunch: Grapefruit (Pink and Red), Progresso Light Chicken Noodle Soup. Dinner: Keebler Flip Side Crackers, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Chicken Breast, Great Value Romaine Lettuce, Wishbone CREAMY CAESAR. more...
|
|
2614 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskimmy21's Weight History
|