Weigh In record (no journal entry) for 12 May 2021
|
49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 30.34g | Prot: 40.25g | Carbs: 164.97g.
Breakfast: Lapis Legit, Fitbar Fitbar Fruits Delight, Pepaya, Buah Pir. Dinner: Alfamart Kerupuk Kulit Kerbau, SuperIndo Kerupuk Ikan , Bu Tjitro Gudeg, Telur, Ayam, Krecek, Lontong. Snacks/Other: Yakult Yakult, Fitbar Fitbar Fruits Delight, Donat Dilapisi Coklat, Buah Pir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|