Weigh In record (no journal entry) for 12 May 2021
|
97.9 kg
Lost so far: 9.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 65.53g | Prot: 79.35g | Carbs: 95.16g.
Dinner: Muratbey Lor Peyniri, Tulum Peyniri, Pınar Taze Kaşar, Pide Ekmeği, Mücver, Aytaç Kurutulmuş Et, Namet Dana Jambon , Şakşuka, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Örgü Peyniri, Sütaş Eski Kaşar, Otlu Peynir, Mkavi veya Rokfor Peyniri, President Cheddar Peyniri, Siyah Zeytin, Yeşil Zeytin, Domates Çorbası. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|