Weigh In record (no journal entry) for 21 April 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 26.97g | Prot: 44.04g | Carbs: 122.56g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat , Beatrice Skim Milk, Coffee with Cream. Lunch: IGA CHUNKY CHICKEN NOODLE SOUP, Skim or Nonfat Milk (Calcium Fortified). Dinner: Tomato & Cucumber Balsamic Pasta Salad, Coca-Cola Diet Coke. Snacks/Other: Colby Jack Cheese. more...
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steady weight
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