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Slacked off a bit quit exercising for 3 or 4 months quarantine a couple time and hurt my back. I was buck up to 300 but I’m Back in the gym on that grind now.
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133.9 kg
Lost so far: 28.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 37.74g | Prot: 101.01g | Carbs: 54.01g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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Gaining 0.3 kg a Week
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lumber_slayer's Weight History
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