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Laudreísa
Journal
12 May 21
LaudreĆsa's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
902 kcal
Fat: 28.67g | Prot: 54.54g | Carbs: 76.80g.
Breakfast:
Ovo Cozido.
Lunch:
Melão, Carne Moída Refogada, Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Caipiroska, Queijo Mozzarella, Wickbold Wrap 100% Integral, Ovo Frito.
Snacks/Other:
Maçã.
more...
127 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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Laudreísa's Weight History
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