Weigh In record (no journal entry) for 12 May 2021
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.30g | Prot: 90.51g | Carbs: 133.78g.
Breakfast: Don Emilio Salsa Macha, Cilantro, Cebollas, Jitomate, Esmeralda Queso Oaxaca Light, Isadora Frijoles Refritos Bayos, Bimbo Pan Integral Cero Cero. Lunch: Lasaña de Carne. Dinner: Sanissimo Salmas (Paquete), Marina Azul Atún Sólido en Agua, Herdez Granos de Elote , Cilantro, Cebollas, Jitomate. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fanny_ca95's Weight History
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