Weigh In record (no journal entry) for 12 May 2021
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.51g | Prot: 82.96g | Carbs: 103.86g.
Breakfast: Palta Hass, Años Dorados Bebida Láctea, Café, Tomates, Fuchs Pan de Molde Integral. Lunch: Salsa de Soya (Soja), Pechugas de Pollo (o Cocidas), Verduras Salteadas. Dinner: Salsa de Soya (Soja), Verduras Salteadas, Pechugas de Pollo (o Cocidas). Snacks/Other: Mermelada, Galleta de Mantequilla o Azúcar. more...
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Gaining 0.7 kg a Week
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