Weigh In record (no journal entry) for 12 May 2021
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72.7 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 29.69g | Prot: 132.37g | Carbs: 405.10g.
Breakfast: Bananas , Nature's Path Hot Oatmeal Flax Plus. Lunch: Southwest Chicken Soup. Dinner: Jennie-O 99% Lean Ground Turkey Breast, Queen Victoria Brussels Sprouts, Russet Potatoes (Flesh and Skin, Baked), Onions, Bertolli Olive Oil. Snacks/Other: Great Value Skim Milk, Malt-O-Meal Marshmallow Mateys, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Coffee, Honeycrisp Apples, Bomb Pop Popsicle, Great Value Chewy Granola Bars - S'mores, Coffee, Coffee. more...
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Losing 0.4 kg a Week
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