Weigh In record (no journal entry) for 12 May 2021
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81.1 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.32g | Prot: 66.97g | Carbs: 174.50g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Equate Clear Soluble Fiber Powder, Frigo Light String Cheese, Great Value Fat Free Turkey Breast, Sara Lee Honey Wheat Bread. Lunch: Krispy Kreme Chocolate Iced with Sprinkles Doughnut. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Marketside Chef Salad with Uncured Ham & Turkey, Subway 6" Italian White Bread, Subway Chipotle Southwest Sauce, Subway Spinach, Subway Green Peppers, Subway Onions, Subway 12" Italian BMT. more...
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3429 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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FireWarrior316's Weight History
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