Weigh In record (no journal entry) for 12 May 2021
|
80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2297 kcal
|
Fat: 108.18g | Prot: 77.45g | Carbs: 256.22g.
Breakfast: Миндаль, Pågen Gifflar Choco Caramel, Perinteinen Vaniljajogurtti, Чай с Молоком, McEnnedy Milkshake. Lunch: Svalya Сырок с Бельгийским Шоколадом со Вкусом Сгущенного Молока, Чай с Молоком, Deluxe Rapuviettelys, Vaasan Täysjyvän Taika Ruis 100%, Соль, Snellman Kalkkuna Meetvursti, Pirkka Munanuudeli. Dinner: Апельсин, Kania Tomato Ketchup, Atria Jamaican Curry With Sweet Potato & Rice, HK Maakarit Nürnbergin Günther. Snacks/Other: Gelatelli Mahtis Tuutti Suolainen Kinuski & Krokantti, Мандарины, Milbona Tilsiter Juusto, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
|
2327 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraLempi's Weight History
|