Weigh In record (no journal entry) for 12 May 2021
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 81.34g | Prot: 40.06g | Carbs: 137.25g.
Breakfast: Финик, Бахетле Мясное Гнездо, Перловка Отварная, Винегрет. Lunch: Финик, Борщ с Курицей. Dinner: Азбука Вкуса Пирог Киш с Семгой и Брокколи. Snacks/Other: Данон Йогурт Натуральный 3,3%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|