Weigh In record (no journal entry) for 12 May 2021
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.11g | Prot: 56.44g | Carbs: 118.44g.
Breakfast: Salamio Mini-Cabanossis, Gekochtes Ei. Lunch: Parmesan (Gerieben), Nudeln mit Hackfleischsoße. Dinner: Jeden Tag Schwarzwälder Schinken, Salamio Mini-Cabanossis, Leerdammer Original Mild-Nussig, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter, Real Quality Knoblauch mit Kräutern. Snacks/Other: Kamps Rosinenschnecke, Schlagsahne, Zucker, Kaffee. more...
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Losing 0.6 kg a Week
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