Weigh In record (no journal entry) for 12 May 2021
|
56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 68.39g | Prot: 84.34g | Carbs: 208.60g.
Breakfast: Mangos, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Cucina Parmesan , Edeka Rucola, REWE Gnocchi. Dinner: GutBio Feta, Spitzpaprika, Champignons, Karotten, Gemischte Blattsalate. Snacks/Other: BioBio Knusper Schoko Amaranth Müsli, Power System Bite Power, Heidelbeeren, Lindt Excellence 99% Cacao. more...
|
|
2233 kcal
|
Exercise:
Hiking - 2 hours, Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|