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KitkatJC
Journal
21 Apr 14
KitkatJC's Journal, 21 Apr 14
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Weigh In record (no journal entry) for 21 April 2014
72.1 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2014:
1031 kcal
Fat: 50.15g | Prot: 44.93g | Carbs: 98.07g.
Breakfast:
Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese, Weight Watchers Malted Danish Bread.
Lunch:
Tesco Red Pepper, Waitrose Essential Cottage Pie.
Snacks/Other:
Bananas.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 15 minutes, Sitting - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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KitkatJC's Weight History
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