Helga_murr's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

45.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1059 kcal

Fat: 28.77g | Prot: 106.01g | Carbs: 93.01g. Breakfast: Europek Обезжиренное Сухое Молоко, SAN Изолят Протеина, Нескафе Кофе с Молоком без Сахара, Белковый Торт. Lunch: Лосиный Фарш, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой. Dinner: Курица в Кефире. Snacks/Other: Корица, Кефир (Обезжиренный). more...

1985 kcal

Exercise: Hiking - 2 hours and 30 minutes, планка - 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, джилиан майклс стройная фигура за 30 дней - 25 minutes. more...

Losing 2.1 kg a Week

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Helga_murr's Journal, 12 May 21

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Helga_murr's Weight History