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jeffreysig
Journal
08 Feb 11
jeffreysig's Journal, 08 Feb 11
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Weigh In record (no journal entry) for 08 February 2011
88.7 kg
Lost so far:
24.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2011:
1580 kcal
Fat: 55.79g | Prot: 85.67g | Carbs: 190.54g.
Breakfast:
frosted mini maple.
Lunch:
compleats dumplings.
Dinner:
tri-tip, turkey chili.
Snacks/Other:
100 calorie popcorn, capri sun, breyers smooth sandwich, rice krispy, trader joe's chocolate chip.
more...
2646 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 9.5 kg a Week
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jeffreysig's Weight History
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