Weigh In record (no journal entry) for 12 May 2021
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 97.46g | Prot: 91.77g | Carbs: 98.71g.
Breakfast: Mein Q Fitness Joghurt Pfirsich Maracuja, Radeberger Premium Lachsschinken , Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Toast. Lunch: Mein Q Fitness Joghurt Kirsche + Goji, Tremondi Tyrolini, Milka Alpenmilchcreme, miree Knoblauch, Leicht & Cross Knusperbrot Vital, Spiegelei. Dinner: Pumperlgsund Eiweiß Fluff, Maggi Gemüse-Pfanne mit Hackfleisch, Frankonia No Sugar Added Vollmilch. more...
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2415 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Fitness Training (Workout) - 27 minutes, Housework - 2 hours, Sitting - 2 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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