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Alhamdulillah puasa tahun ini total bb bisa turun 5kg. pdhal makannya diatas 1500kkal. dan masih makan gorengan walau hny 2biji sj
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1256 kcal
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Fat: 44.75g | Prot: 65.07g | Carbs: 151.13g.
Breakfast: Telur Rebus, Urap, Semangka, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Opor Ayam, Ketupat. Snacks/Other: Kroket, Kroket, Ny. Siok Kerupuk Udang. more...
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bunda nafisa's Weight History
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