Weigh In record (no journal entry) for 21 April 2014
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98.4 kg
Lost so far: 35.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 17.78g | Prot: 37.35g | Carbs: 158.42g.
Breakfast: Hohes C Milde Orange, K-Classic Emmentaler in Scheiben, Marmelade, Brötchen, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Orthomol Immun. Lunch: Kartoffelknödel, Spätzle, Wildschweinfleisch, Rotkohl. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette, Milbona Joghurtdrink. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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