Weigh In record (no journal entry) for 08 February 2011
|
176.4 kg
Lost so far: 28.1 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 February 2011:
|
1656 kcal
|
Fat: 66.84g | Prot: 109.97g | Carbs: 154.01g.
Breakfast: Chicken Breast, Bananas, Egg, Multigrain Bread, American Singles, 98% Fat Free Oven Roasted Turkey Breast, Louisiana Hot Sauce. Lunch: American Cheese, Sliced Ham (Extra Lean), hamburger bun, Salad Toppins, 6" Flour Tortillas, Lettuce Salad with Assorted Vegetables, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow. Dinner: 97% Fat Free Bonless Ham Steak with Natural Juices, vanilla caramel latte, Whole New Potatoes, Green String Beans. Snacks/Other: peanut butter cheese cracker, Almonds. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|