|
lanjut ngemil buah dengan total sekitar 115 kalori :)) #bukanmenudiet
|
1428 kcal
|
Fat: 40.23g | Prot: 138.43g | Carbs: 130.19g.
Breakfast: Telur Dadar, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Dadar, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Jambu Kristal. more...
|
|
2800 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|