Weigh In record (no journal entry) for 11 May 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 27.33g | Prot: 39.61g | Carbs: 130.59g.
Breakfast: Café, Años Dorados Bebida Láctea. Lunch: Fuchs Pan de Molde Integral, Hellmann's Mayonesa, Tomates. Dinner: Brócoli, Coliflor, Cebollin, Años Dorados Crema de Verduras . Snacks/Other: Quillayes Yoghurt Natural 0%, Agua de Piedra Mil Hojas Manjar (47g), Fuchs Pan de Molde Integral, Hellmann's Mayonesa, Tomates, PF Salchichón Cervecero. more...
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Gaining 1.4 kg a Week
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