Weigh In record (no journal entry) for 11 May 2021
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 51.73g | Prot: 73.07g | Carbs: 205.98g.
Breakfast: Heineken Cerveja, 3 Corações Cappuccino, Rancheiro Rosquinha de Coco, Itambé Leite Integral (200g), Café, Vovó Clara Biscoito Escaldado. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Filezinho de Frango (Sassami). Dinner: Sadia Almôndegas de Carne , Tomates Cereja. Snacks/Other: Maçãs Fuji, Banana Caturra. more...
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351 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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