Weigh In record (no journal entry) for 11 May 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 44.83g | Prot: 43.06g | Carbs: 109.56g.
Breakfast: Nutrijell Rasa Mangga, Pepaya, Lapis Legit. Dinner: SuperIndo Kerupuk Ikan, Ayam Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Lapis Legit, House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Low Fat Source Of Calcium, Pepaya, Buah Pir. more...
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steady weight
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istiana.nina's Weight History
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