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k.edwards3
Journal
11 May 21
k.edwards3's Journal, 11 May 21
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So happy! Learning my lessons in patience.
80.3 kg
Lost so far:
8.1 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1149 kcal
Fat: 78.42g | Prot: 44.61g | Carbs: 49.59g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee.
Lunch:
Armour Pepperoni Slices, Del Monte Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Crispbread, Boiled Egg.
Dinner:
Factor 75 Shredded Beef with Horseradish Sauce.
Snacks/Other:
Armour Pepperoni Slices, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Michelob Ultra Lime Cactus Beer.
more...
2346 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 10.2 kg a Week
7 Supporters
Support
Comments
wow impressive 👏👏👏
11 May 21 by member:
ridemariel
went up 2 yesterday & down 3 today....
11 May 21 by member:
k.edwards3
🙌🏽
11 May 21 by member:
Daughter of the_King
😁
11 May 21 by member:
k.edwards3
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k.edwards3's Weight History
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