svetgik's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

72.4 kg Lost so far: 1.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

2446 kcal

Fat: 24.52g | Prot: 45.35g | Carbs: 205.15g. Breakfast: Just Desert Прага с Шоколадом. Lunch: Аютинский Хлеб Хлеб Богородский, Сельдь Соленая. Dinner: Обычное Пиво. more...

3170 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 7 hours and 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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svetgik's Journal, 11 May 21

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