Weigh In record (no journal entry) for 11 May 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 56.54g | Prot: 132.98g | Carbs: 189.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beef Rib Roast, Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|