Helga_murr's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

46.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1152 kcal

Fat: 38.62g | Prot: 121.35g | Carbs: 76.33g. Breakfast: Кофе с Молоком, Европа Хачапури Пп. Lunch: Стандарт Хлеб Дарницкий, Яйцо (Целое). Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Корица, Кефир (Обезжиренный). more...

2037 kcal

Exercise: планка - 6 minutes, Hiking - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, джилиан майклс стройная фигура за 30 дней - 25 minutes. more...

steady weight

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Helga_murr's Journal, 11 May 21

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